Train with a plan that adapts to you.
Programs written by real coaches and tuned by your own training data. Every week moves you forward.
Most plans are written once and forgotten. Ironpath rewrites yours every week, from what you actually lifted, how you slept and what hurt.
Adaptive loads
Weights go up when you are ready, not on a fixed schedule. Miss a day and the week rebalances.
Real coaches
Every program is written and reviewed by certified strength coaches you can message any day.
Recovery built in
Deload weeks and a daily recovery score keep you progressing for months, not weeks.
Build your week in seconds.
Pick a goal, how often you can train and your level. Your plan and your projected progress update live.
Projections on this sample site are illustrative.
Pick a path. First week free.
Prices on this sample site are illustrative.
“I stopped guessing what to lift. Twelve weeks later my squat is up 20 kg and nothing hurts.”
Sample review written for this concept.